Are you stressed?

Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion.
• Lessen depression and anxiety.
• Relieve migraine pain.
• Enhance immunity.
• Increase joint flexibility.
• Improve circulation.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes prepare for and recover from workouts.
• Ease medication dependence.
• Improve skin condition - the body's largest organ.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Reduce post-surgery adhesions and swelling.
• Assist with shorter, easier labor for expectant mothers.
• Release endorphins—the body's natural painkiller.